l will just check my phone for a second."
That’s the lie we all tell ourselves. and yes I told myself that i think thousands of times.. Next thing you know, two hours have gone.
It’s late. You’re engaging in full-contact doomscrolling. Your eyes are fried, your posture is wrecked, and you have that heavy, gross feeling in your gut that says: "I just wasted my entire night watching other people live."
Stop blaming yourself. You aren’t weak. You are outgunned.
You are fighting a $400 billion algorithm designed by the smartest engineers on the planet to hijack your dopamine and keep you addicted. It is literally designed to make you fail.Digital Weakness is your weapon to fight back.
I'm not talking about locking your phone in a box or becoming a monk. This is a tactical guide to hacking the system that is hacking you.
Inside the guide:
- The Dopamine Defense: How to break the neurological loop that keeps your thumb moving.
- The hours refund: Strategies to reclaim 15-20 hours a week (imagine what you could do with an extra day).
- Consumer vs. Creator: Flip the switch from being used by technology to mastering it.
Escape the loop, you know that you are losing time and days are passing while you're scrolling.
Not at all. I designed this guide to help you build discipline, not to force you into living like a monk. The goal is to regain control so you can use technology as a tool for your advantage, rather than letting it use you. You will learn how to exist online without being addicted to the scroll.
Most readers report a shift in clarity within the first 72 hours of applying my protocols. Once you break the constant dopamine loop, your brain's ability to focus on deep work returns rapidly. You will likely feel a sense of calm and mental sharpness you haven't felt in years.
Yes. In fact, this is specifically built for people who need to be on their devices but want to stop wasting hours on distractions. I show you how to separate "production time" from "consumption time" so you can double your focus and get more work done in less time.
Timers are easy to ignore; changing your psychology is not. I go deeper than surface level "hacks" by addressing the root cause of why you feel the urge to escape into a screen in the first place. This ebook is making over consuming screen time and scrolling ofc fade away by time
What our customers are saying
I have to put this here, you tell me if I managed to fix my problem :) :)
I changed my view of the tiktok and ig reels, and by the strategies for reducing screen time it helped me a lot to focus on more important things
